Why do my feet hurt when I wear work boots? The most common causes of foot pain from wearing safety boots include blisters, rubbing, corns and ingrown toenails. While many of these may sound trivial, if you’re wearing your safety shoes or boots for up to ten hours at a time it can be extremely uncomfortable.
How do I stop my work boots rubbing?
- Tighten your laces to reduce rubbing on the heel.
- Wear a pair of thin liner socks under your normal socks.
- Buy a smaller or more narrow size boot.
- Wear thicker socks to fill the extra space inside the boot.
- Add a gel sole to the boot to fill extra space and prevent rubbing.
How do you stop boots from hurting your feet?
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- Stretch them. Use a wooden or plastic shoe shaper overnight to gently stretch the problem shoes.
- Oil them. Massage oil, such as neatsfoot oil, mink oil, coconut oil, or olive oil, into the edges of leather shoes that are hurting your feet.
- Warm them up.
- Mold them.
How do I make my boots more comfortable?
- Break your boots in properly.
- Try new insoles.
- Change the lace pattern on your boots.
- Store your boots properly.
- Have them professionally resoled.
- If all else fails, replace your boots with ones designed to be more comfortable.