How do I stop my feet from hurting when I stand all day?
- Walk whenever you get a chance. If you don’t have to stand in the exact same spot, try to walk around a bit.
- Elevate your feet at break time.
- Wear compression stockings.
- Wear good shoes.
- Wear arch supports or custom foot orthotics.
How do I stop my feet from hurting after a long day at work?
- Wear comfortable footwear.
- Incorporate foot stretches into your routine.
- Take sitting breaks.
- Enjoy a foot bath.
- Try some foot care products.
Is it normal for feet to hurt after standing all day? Even if you have a quality pair of shoes your feet may still be sore. But aside from sore feet, you may experience swollen feet, ankles, and calves. Circulation in your lower body has to work extra hard to return blood to your heart if you’re standing all day, which can cause swelling and aching.
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How do I prepare for standing all day?
- Wear good shoes. If there’s anything you should be spending a lot of money on it’s a good shoe.
- Use good posture at work. Don’t lock your knees when standing.
- Move at work. These simple maneuvers can help.