How long is too long to stand in a day? Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes.
How long is too much standing? Generally speaking, sitting or standing in the same position for more than 20 minutes per day is detrimental to your health.
How long is too long to stand work? Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
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Is standing for 8 hours healthy? What’s more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That’s because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.